Weigh In record (no journal entry) for 01 February 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1489 kcal
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Fat: 75.38g | Prot: 48.32g | Carbs: 146.62g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Kirkland Signature Nut Bar , Coffee, Almond Milk, Bananas. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Mangos , Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Safeway Hamburger Buns. Dinner: French's Classic Yellow Mustard, Sweet Pickle Relish , Kirkland Signature Beef Wiener, Ketchup , Kraft Smooth Peanut Butter, Almond Milk, Kellogg's Special K Vanilla Almond, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Rum, Green Tea, La Petite Bretonne Madeleines. more...
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2814 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 2 hours, Sauna - 20 minutes, Treadmill - 45 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 55 minutes. more...
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steady weight
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Donnananaa's Weight History
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