RapOet's Journal, 01 Feb 23

W 2/1 163 21.2

T 1/31 164.2 21.3
73.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:
1686 kcal Fat: 106.96g | Prot: 117.38g | Carbs: 60.56g.   Breakfast: Terra Heritage Blend, Spectrum Organic Virgin Coconut Oil, LTYY Oatwhey Oatwhey, Aurora Natural Raw Brazil Nuts, Chicken Breast, Beef, Home Fries, Steak, Feta Cheese , Spinach , Egg. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
Losing 3.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.