Weigh In record (no journal entry) for 01 February 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1615 kcal
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Fat: 80.74g | Prot: 83.92g | Carbs: 150.63g.
Breakfast: Café, Huile d'Olive, Compliments Cream Cheese Spread, Joe's Tasty Travels Pumpkin Seeds, Omelette ou Oeuf Brouillé, Épinard, Ideal Protein Pancake Mix. Lunch: Pom Tortillas Blé Entier, Saputo Pizza Mozzarella , Omelette ou Oeuf Brouillé, Épinards Cuits (à partir de Frais), Poivre ou Sauce Piquante, Haricots Pinto (Graines Mûres, en Conserve), No Name Tuna, Queen Victoria Romaine Lettuce, Huile d'Olive. Snacks/Other: BeeMaid Honey, Tortilla de Blé Entier, Fontaine Sante Hummus. more...
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Losing 1.8 kg a Week
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