Weigh In record (no journal entry) for 31 January 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2420 kcal
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Fat: 108.84g | Prot: 255.39g | Carbs: 97.49g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Bothwell Naturally Smoked Gouda, Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yogurt w Protein Mona Syrup, Blackberries. more...
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Losing 5.7 kg a Week
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CoachUltraLifeU's Weight History
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