Weigh In record (no journal entry) for 17 December 2014
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53.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1320 kcal
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Fat: 22.03g | Prot: 54.84g | Carbs: 238.23g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Margarine, Schwebel's Cinnamon Raisin Bagels, Monster Beverage Lo-carb Monster Energy. Lunch: b.good Crisp Veggies, Subway 6" Black Forest Ham, Mustard, Chewing Gum (Sugarless), Tomatoes, English Muffin with Fruit (Other Than Raisins), Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, Bananas, Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Light or Lite Cream Cheese, Schwebel's Cinnamon Raisin Bagels. more...
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1790 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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