Weigh In record (no journal entry) for 16 December 2014
|
112.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1575 kcal
|
Fat: 72.20g | Prot: 121.95g | Carbs: 117.47g.
Breakfast: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Butter Oil, Cheddar Cheese. Lunch: Subway 6" Turkey Breast & Ham, Turkey Ham Thigh Meat (Cured). Dinner: Kirkland Signature Fish Oil. Snacks/Other: Blueberries (Unsweetened, Frozen), GFR Health whey protein powder, Oikos Raspberry-Pomegranate Greek Yogurt, Quaker Chewy Chocolate Chip Granola Bar. more...
|
|
3720 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|