Weigh In record (no journal entry) for 01 February 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1701 kcal
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Fat: 94.64g | Prot: 103.85g | Carbs: 133.28g.
Breakfast: Good Greens Pumpkin Spice Bar, Coffee. Lunch: Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Dinner: Bob Evans Spaghetti with Meat Sauce (Savor Size), In-N-Out Double-Double Burger. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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