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This is a nice way to start February. Happy Wednesday my friends. 💜
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68.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1807 kcal
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Fat: 58.09g | Prot: 101.66g | Carbs: 154.52g.
Breakfast: Coffee. Lunch: Low fat hash brown casserole, Meat Loaf Made with Beef, Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Blueberries. Dinner: Kraft Mozzarella Part Skim Shredded Cheese, Citterio Calabrese , Chicken Breast, Parmesan Cheese (Grated) , Simply Natural Organic Tomato & Basil Pasta Sauce, Barilla Gluten Free Elbows, Natrel 0% Skim Milk. Snacks/Other: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2241 kcal
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Exercise:
Resting - 3 hours and 27 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 58 minutes, Desk Work - 10 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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