Weigh In record (no journal entry) for 16 December 2014
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1425 kcal
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Fat: 49.75g | Prot: 55.50g | Carbs: 196.00g.
Breakfast: Philadelphia Blueberry Cream Cheese, Sara Lee Blueberry Bagel. Lunch: Pei Wei Chicken Pad Thai. Dinner: Doritos Nacho Cheese Tortilla Chips, McDonald's Buffalo Ranch McChicken. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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Gaining 0.4 kg a Week
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