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Uur later gewogen
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1159 kcal
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Fat: 40.82g | Prot: 78.07g | Carbs: 114.25g.
Breakfast: Campina Halfvolle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlofham, Mandarijn, Nootmuskaat, Maggi Tuinkruiden Bouillon Vegetarisch, Blue Band Iedere Dag, Campina Halfvolle Melk, Milner Extra Gerijpt 30+ Kaas, AH Witlof. Dinner: Lindahls Kwark. Snacks/Other: Eiercake met Philadelphia. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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