Weigh In record (no journal entry) for 01 February 2023
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1590 kcal
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Fat: 62.68g | Prot: 143.99g | Carbs: 109.95g.
Breakfast: Cocovi MCT-Öljy, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Kotimaista Leipäjuusto, Kotimaista Kanan Fileeleike, Rainbow Oliiviöljy, Cocovi MCT-Öljy, Valio Hyvä Suomalainen Arki Rae, Mansikat. Dinner: Valio Hyvä Suomalainen Arki Rae, Rainbow Oliiviöljy, Peruna, Fast Sports Nutrition Strawboffee, Kotimaista Kanan Fileeleike. Snacks/Other: Wursti Rosvopaisti, Kananmunan Valkuainen. more...
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2172 kcal
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Exercise:
Gym - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 3.9 kg a Week
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AliceButch's Weight History
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