BabyYin's Journal, 16 Dec 14

Been so busy and stressed out I haven't remembered to record everyday. But I've lost so I much have been doing ok.

151.0 kg Lost so far: 17.7 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

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580 kcal

Fat: 22.31g | Prot: 29.69g | Carbs: 62.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Iranian Idahoan mashed potatoes, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Ham (Whole, Cured, Roasted). more...

6225 kcal

Exercise: Housework - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours. more...