kas777's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

54.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1122 kcal

Fat: 47.83g | Prot: 71.09g | Carbs: 104.64g. Breakfast: Tola Kefir Gęsty, Sałatka z Tuńczykiem. Lunch: Majonez, Jabłko, Światowid Salami Ser w Plastrach, Chleb Biały, Banan. more...

1494 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kas777's Journal, 16 Dec 14

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kas777's Weight History