PizzaLover88's Journal, 16 Dec 14

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Injection day, the secret to lose weight? Don't eat anything!!

56.6 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1936 kcal

Fat: 32.68g | Prot: 115.53g | Carbs: 302.32g. Breakfast: Red Tomatoes (No Salt Added, Canned), Unico Lentils. Lunch: Boston Pizza Chopped Chicken Salad. Dinner: Avocado Roll. Snacks/Other: Dr. Bernstein Chocolate Peanut Protein Bar. more...

1454 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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PizzaLover88's Weight History

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PizzaLover88's Journal, 16 Dec 14

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PizzaLover88's Weight History