Weigh In record (no journal entry) for 31 January 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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970 kcal
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Fat: 39.73g | Prot: 64.57g | Carbs: 93.00g.
Breakfast: Stop & Shop 2% Reduced Fat Milk, Kellogg's Corn Flakes . Lunch: Simply Nature Quinoa & Brown Rice, Chicken Breast. Dinner: Hello Fresh One-Pan Sweet Chili Turkey Lettuce Wraps. more...
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Losing 0.6 kg a Week
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DanceCoach00's Weight History
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