Weigh In record (no journal entry) for 01 July 2011
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76.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 69.12g | Prot: 136.56g | Carbs: 200.04g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: 50/50, yellow squash, ribeye steak, corn on the cob. Snacks/Other: skinny cow sandwich, chorizo, banana, skinny cow heavenly. more...
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2752 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mikecontos's Weight History
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