Weigh In record (no journal entry) for 25 January 2023
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1362 kcal
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Fat: 27.16g | Prot: 30.37g | Carbs: 202.97g.
Lunch: Lait avec 1% de Matières Grasses, Prana Chia Whole Black, Fraises Congelées Non Sucrées, Bleuets Congelés, Banane. Dinner: Hello Fresh Blueberry BBQ Pork Chops. Snacks/Other: Reese Cookie Dough, Michelob Ultra (Bottle), Café Régulier, Lait avec 1% de Matières Grasses, Café Régulier, Lait avec 1% de Matières Grasses, Café Régulier, Lait avec 1% de Matières Grasses, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 2.1 kg a Week
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Loki7seven's Weight History
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