Weigh In record (no journal entry) for 31 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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680 kcal
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Fat: 22.23g | Prot: 47.68g | Carbs: 77.17g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Newman's Own Family Recipe Italian Dressing, Fresh Attitude Spring Mix, Cooked Salmon. Snacks/Other: Kraft Peanut Butter Powder, Quaker Rice Cakes, Bananas . more...
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Gaining 0.9 kg a Week
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Eugenia53's Weight History
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