Weigh In record (no journal entry) for 31 January 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1388 kcal
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Fat: 29.16g | Prot: 60.09g | Carbs: 242.00g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Deli World Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk. Lunch: Poultry Gravy, Chicken Light Meat (Roasting), Chicken Drumstick (Skin Eaten), Bread Stuffing, White Rice, Butternut Winter Squash. Dinner: Clementines, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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