Weigh In record (no journal entry) for 31 January 2023
|
67.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
850 kcal
|
Fat: 23.36g | Prot: 92.80g | Carbs: 75.26g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Tangerines (Mandarin Oranges) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mott's Applesauce (No Sugar Added), Tangerines (Mandarin Oranges) , Beyond Meat Teriyaki Jerky. Snacks/Other: Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaliaAtwell's Weight History
|