Weigh In record (no journal entry) for 01 July 2011
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111.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 90.14g | Prot: 129.00g | Carbs: 122.97g.
Breakfast: arctic shores shrimp, stuffed crab. Lunch: swiss cheese, applewood bacon, Sweet Baby Rays Honey BBQ Sauce, Diet Coke (Small Cup), French Fries (Small), Tomatoes, Homestyle Chicken Fillet. Dinner: wendys chili, chips, mustard, tomato, american cheese, Bacon, grilled chicken. Snacks/Other: Mio, water, Mio, Water, Coffee Heath Bar Crunch Ice Cream, Water. more...
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Losing 3.2 kg a Week
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createchange01's Weight History
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