Weigh In record (no journal entry) for 31 January 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1599 kcal
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Fat: 64.19g | Prot: 134.36g | Carbs: 119.60g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: White Rice, Corn, Pork Loin (Tenderloin, Lean Only), Old El Paso Salsa. Dinner: Dempster's Hamburger Buns, Pork Shoulder (Whole, Cooked, Roasted). more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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