Weigh In record (no journal entry) for 31 January 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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829 kcal
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Fat: 26.52g | Prot: 29.44g | Carbs: 113.05g.
Breakfast: Bananas, Almond Milk, Coffee. Lunch: Shortbread Cookies, Lean or Extra Lean Ground Beef Meatballs. Dinner: Cauliflower Rice, Mango, Cranberries, Cuisine Adventures French Onion Soup. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Rum. more...
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2256 kcal
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Exercise:
Housework - 2 hours, Sleeping - 14 hours, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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