Weigh In record (no journal entry) for 31 January 2023
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1683 kcal
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Fat: 68.49g | Prot: 90.12g | Carbs: 184.27g.
Breakfast: 2% Fat Milk, Dempster's Whole Grains Multigrain Bread, Peanut Butter. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Our Finest Chicken Korma. Snacks/Other: Halls Cough Drop, Peanut Butter, Dempster's Whole Grains Multigrain Bread, Snack Pack Jello, Hard-Boiled Egg, Black Diamond Mozzarella Cheese String, Bananas , Reign Energy Drink. more...
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Losing 0.8 kg a Week
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