Weigh In record (no journal entry) for 31 January 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1668 kcal
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Fat: 32.04g | Prot: 120.56g | Carbs: 237.03g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Great Value California Sun-Dried Raisins, Two Good Black Cherry Greek Yogurt, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Pineapple, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Zero Sugar, Chobani Zero Sugar Vanilla Yogurt, Bananas, Great Value Imitation Bacon Bits. Snacks/Other: Air Popped Popcorn, Apples, Pure Protein Nacho Cheese Puffs, Turkey Hill Butter Brickle Premium Ice Cream, Krusteaz Buttermilk Complete Pancake Mix. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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