Weigh In record (no journal entry) for 31 January 2023
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58.6 kg
Lost so far: 25.3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1933 kcal
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Fat: 69.98g | Prot: 99.10g | Carbs: 242.42g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Simply Nature Grain Free Pretzels, Simply Nature Organic String Cheese, Bacon and Gruyère egg bites, Apples. Dinner: Cholula Green Pepper Hot Sauce, Simply Nature Mexican Cheese Blend, Jennie-O Ground Turkey 93/7, Olde Thompson Himalayan Pink Salt, Lundberg Basmati Rice, Simply Nature Organic Black Beans, Nature's Promise Organic Cut Corn, Wholly Guacamole Classic Guacamole. Snacks/Other: True Nutrition Maltodextrin, Blueberry banana paleo muffins, Re-Lyte Electrolyte Mix Piña Colada, Bananas , Earth Fed Muscle Whey Protein. more...
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Gaining 2.0 kg a Week
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