Weigh In record (no journal entry) for 16 December 2014
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100.2 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1762 kcal
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Fat: 95.52g | Prot: 61.26g | Carbs: 173.41g.
Breakfast: Światowid Ser Morski, Biedronka Kiełbasa Gospodarza. Lunch: Ogórek Kwaszony, Jabłko, Banan. Dinner: Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna, Biedronka Kiełbasa Gospodarza, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 2.5 kg a Week
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