Weigh In record (no journal entry) for 16 December 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1949 kcal
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Fat: 61.55g | Prot: 162.52g | Carbs: 128.63g.
Breakfast: Gut Ponholz Delikatess Lachsschinken (Nautur), Kerrygold Extra Ungesalzen, Aldi Volles Korn Dunkel. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Wilhelm Brandenburg Putenmedaillons, Eiklar, Rührei. Dinner: Gekochtes Ei, Krombacher Alkoholfrei, Alpenmark Kasländer Leicht, Alnatura Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Aldi Party Crevetten. Snacks/Other: Sekt, Milka Alpenmilch, Gurke (mit Schale), Magerquark, ESN Designer Whey Mochaccino, Kohlrabi, Rote Paprika. more...
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2403 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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