Weigh In record (no journal entry) for 31 January 2023
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1524 kcal
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Fat: 50.98g | Prot: 71.32g | Carbs: 198.46g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, Hellmann's Real Mayonnaise, Coffee. Lunch: Blueberries , Campbell's Chunky Sirloin Burger. Dinner: Toasted White Bread, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Kwik Trip Chicken, Cranberry & Pecan Salad. Snacks/Other: Honey , Peanut Butter, Toasted White Bread , Kemps Low Fat Black Jack Cherry Frozen Yogurt, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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