Weigh In record (no journal entry) for 16 December 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1279 kcal
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Fat: 13.48g | Prot: 82.04g | Carbs: 197.58g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Swiss Chalet Dipping Sauce, Jam Preserves, Turkey Breast Meat (Cooked, Roasted), Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Tesco Milk Chocolate Coins, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fox's Glacier Fruits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2046 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 7.0 kg a Week
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