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164.2 21.3
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1491 kcal
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Fat: 89.76g | Prot: 149.99g | Carbs: 48.82g.
Breakfast: Terra Heritage Blend, Divina Organic Pitted Green Olives, Chicken Fat, Body Health Perfect Amino, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wildbrine Korean Kimchi, Koch's Turkey Fillets, Koch's Turkey Fillets, Athenos Feta Cheese, Aurora Natural Raw Brazil Nuts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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Losing 9.5 kg a Week
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