Weigh In record (no journal entry) for 31 January 2023
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63.0 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1348 kcal
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Fat: 40.09g | Prot: 84.43g | Carbs: 82.26g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Christie Arrowroot Biscuits, No Name Old Cheddar Slices, Natural Selections Baked White Ham, Wonder 100% Whole Wheat Bread (63g). Dinner: Cooked Broccoli, Cooked Carrots, Haddock (Fish) , Mashed Potato, White Table Wine . more...
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Losing 0.6 kg a Week
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celticbutterfly's Weight History
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