Weigh In record (no journal entry) for 31 January 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3306 kcal
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Fat: 82.06g | Prot: 304.20g | Carbs: 330.72g.
Breakfast: Mama T Protein Cookie, Compliments Broccoli & Cauliflower, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Broccoli & Cauliflower. Dinner: Selection Sweet with Heat Prepared Mustard, Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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