Weigh In record (no journal entry) for 31 January 2023
|
75.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
206 kcal
|
Fat: 5.95g | Prot: 10.86g | Carbs: 32.00g.
Breakfast: Фруктовый Салат, Кофе с Молоком, Овсяноблин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninelka861's Weight History
|