Weigh In record (no journal entry) for 31 January 2023
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1330 kcal
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Fat: 39.13g | Prot: 71.82g | Carbs: 153.21g.
Breakfast: Citroensap, Campina Halfvolle Melk, Verstegen Kaneel, AH Conference Peren, AH CHIAZAAD Thuis, AH Blauwe Bessen, Quaker Havermout. Lunch: AH Banaan, Milner Extra Gerijpt 30+ Kaas, Rucola Sla, AH Zaanse Snijder Volkoren, AH Rauwe Ham. Dinner: Maggi Jus Rundvlees, Bertolli Olijfolie , Unox Magere Rookworst, AH Aardappelen (Iets Kruimig), AH Boerenkool. Snacks/Other: Lindahls Kvarg Witte Chocoladesmaak. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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