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Dukan DAy 31
143-this is very slow indeed but not really... I am grateful to be down 11 pounds in one month though. Amazing!
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65.0 kg
Lost so far: 9.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.12g | Prot: 73.00g | Carbs: 106.79g.
Breakfast: raspberry, fage greek yogurt, turkey, ice blended. Lunch: melon, pineapple, grapes, goat cheese, sun dried tomato, spinach, egg white omelette. Dinner: olive oil, greek olives, orange, cabbage, tomato, mushroom ragout, meatless sausage trader joes. Snacks/Other: white wine, low carb frozen yogurt, laughing cow cheese. more...
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2027 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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Losing 1.6 kg a Week
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