Weigh In record (no journal entry) for 31 January 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2200 kcal
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Fat: 75.90g | Prot: 146.33g | Carbs: 127.69g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Sliced Ham, Blue Shirt Bakery Brown Tortillas. Dinner: Sunshine D Lite Margarine, White Bread , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Air Popped White Popcorn, Sunflower Oil, Dry Table Wine, Biltong, Checkers Low Fat Long Life Milk. more...
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Losing 4.9 kg a Week
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