Aaronloseweight's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

90.0 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1128 kcal

Fat: 71.00g | Prot: 45.10g | Carbs: 66.06g. Breakfast: Whole Milk. Dinner: Ground Beef (Cooked), Calavo Avocado, Guerrero Tostada Shells. more...

2447 kcal

Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Aaronloseweight's Journal, 30 Jan 23

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