Weigh In record (no journal entry) for 30 January 2023
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116.8 kg
Lost so far: 25.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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650 kcal
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Fat: 19.50g | Prot: 104.00g | Carbs: 11.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Trader Joe's Organic Boneless Skinless Chicken Breasts, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Member's Mark Real Crumbled Bacon. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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