kas777's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

54.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1088 kcal

Fat: 58.84g | Prot: 47.89g | Carbs: 96.32g. Breakfast: Kinder Bueno, Tesco Surówka Colesław, Sokołów Parówki z Szynki. Lunch: Milk Land Ser Gouda w Plastrach, Piątnica Serek Śmietankowy, Biedronka Bułka Grahamka. Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Sałatka z Tuńczykiem. more...

1868 kcal

Exercise: Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kas777's Journal, 15 Dec 14

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