Weigh In record (no journal entry) for 31 January 2023
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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956 kcal
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Fat: 35.46g | Prot: 110.93g | Carbs: 55.60g.
Breakfast: Чай с Молоком, Русское Море Горбуша Запеченная . Lunch: Чай с Сахаром, Сметана , Творог 5%. Dinner: Майонез, Морковные Котлеты, Соленые Огурцы с Укропом, Русское Море Горбуша Запеченная . Snacks/Other: Протеиновый Коктейль. more...
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Losing 9.1 kg a Week
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sergei55rus's Weight History
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