QtFoxe's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

86.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2023:

2237 kcal

Fat: 80.74g | Prot: 55.24g | Carbs: 327.06g. Breakfast: Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits. Lunch: Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...

2262 kcal

Exercise: Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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QtFoxe's Journal, 30 Jan 23

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QtFoxe's Weight History