Weigh In record (no journal entry) for 31 January 2023
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75.2 kg
Lost so far: 49.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1742 kcal
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Fat: 53.90g | Prot: 90.31g | Carbs: 224.44g.
Lunch: 烤地瓜, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 開喜 德記洋行烏龍鮮綠茶, 7-11 泰式打拋雞熱壓吐司, 7-11 里肌肉蛋熱壓吐司. Snacks/Other: 翠菓子 航空版綜合米菓. more...
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Losing 1.4 kg a Week
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