Weigh In record (no journal entry) for 18 January 2023
|
89.6 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1494 kcal
|
Fat: 119.77g | Prot: 52.75g | Carbs: 75.10g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Mayonnaise , Carbonaut Seeded Bread, Avocados . Lunch: Caesar Dressing, Cracker Barrel Medium Cheddar Cheese, Fresh Express Iceberg Garden Salad, Carbonaut Keto Bread, Kraft Crunchy Peanut Butter, Butter (Salted) . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|