Weigh In record (no journal entry) for 30 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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1985 kcal
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Fat: 96.00g | Prot: 79.00g | Carbs: 203.00g.
Lunch: Kroger Baby Carrots, Oscar Mayer Selects Natural Uncured Turkey Franks, Paldo Jjajangmen. Dinner: Trifecta Beef Stroganoff, No Yolks Enriched Egg White Pasta. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Orville Redenbacher's Natural Simply Salted Popcorn, Think Keto Protein Bar Chocolate Peanut Butter Pie, Altoids Peppermint Mints. more...
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Gaining 0.2 kg a Week
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