Weigh In record (no journal entry) for 30 January 2023
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1581 kcal
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Fat: 59.34g | Prot: 123.14g | Carbs: 144.96g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole, Chef Boyardee Cheese Ravioli. Lunch: Market Pantry Dinosaur Chicken Nuggets. Dinner: Costco Chicken Fettuccini. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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