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8.5
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2100 kcal
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Fat: 85.17g | Prot: 97.66g | Carbs: 220.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Larabar Apple Pie Bar. Dinner: Coles Original Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2685 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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