Weigh In record (no journal entry) for 15 December 2014
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117.1 kg
Lost so far: 25.2 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2014:
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960 kcal
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Fat: 40.28g | Prot: 98.53g | Carbs: 55.45g.
Breakfast: Dymatize Nutrition Dymatize Elite Gourmet. Lunch: Baby Spinach, Red Onions, McCormick Imitation Bacon Bits, Ocean Spray Craisins Dried Cranberries, 365 Blue Cheese Crumbles, Thousand Island Dressing, Wild Harvest Organic Spring Mix Salad, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Shredded Monterey Jack Cheese, Food Lion Macaroni Salad, Cucumber (with Peel) . Dinner: Dymatize Nutrition Dymatize Elite Gourmet. Snacks/Other: Giant Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing. more...
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Losing 4.6 kg a Week
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johnelka's Weight History
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