Weigh In record (no journal entry) for 30 January 2023
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1966 kcal
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Fat: 117.86g | Prot: 98.37g | Carbs: 149.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Vegetarian Refried Beans, La Victoria Green Chile Enchilada Sauce, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas, Bananas , Skippy Natural Creamy Peanut Butter. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway White Whole Mushrooms, Butter , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Ratio Keto Friendly Chocolate Brownie, Quaker Rice Cakes - Lightly Salted, Kinder Bueno. more...
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steady weight
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PurpleAsh93's Weight History
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