Weigh In record (no journal entry) for 30 January 2023
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1646 kcal
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Fat: 20.35g | Prot: 132.76g | Carbs: 250.07g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Kellogg's Froot Loops, Dannon Light & Fit Zero Sugar, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Ukrop's 93% Lean Ground Beef, Great Value Soup & Oyster Crackers, Dannon Oikos Loaded with Real Strawberry, Fresh Express Garden Salad, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits. Snacks/Other: Apples, Kellogg's Froot Loops, Chobani Zero Sugar Mixed Berry, Chobani Zero Sugar Mixed Berry, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's Froot Loops. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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